In our ‘Speed Lab’ we will focus on Speed Testing, Sprint Mechanics, Plyometrics and Learning specific Sprint Drills & Skills that some of our most Elite HS, Collegiate & Professional Athletes have learned. This will be a step by step comprehensive program to get you faster, stronger & more explosive!

Grades 7-12 ( Boys & Girls) are welcome!

Sessions will take place on Sunday @ 4pm & Tuesday @ 5pm. **Sessions will last 45min

Beginning Tuesday, January 12th & ending on Sunday, February 21st for a total of 12 Sessions through the Winter.

Sunday: January 17th, 24th, 31st. February 7th, 14th, 21st.

Tuesday: January 12th, 19th, 26th. February 2nd, 9th, 16th.

***All of these Programs will be ran by one of our Performance Coaches & all sessions will take place at our performance Center in Tea at 1305 N Carla Ave. Parents are more than welcome to grab a seat in the lobby during sessions. No makeup dates or refunds will take place for missed sessions.