In our ‘Speed Lab’ we will focus on Speed Testing, Sprint Mechanics, Plyometrics and Learning specific Sprint Drills & Skills that some of our most Elite HS, Collegiate & Professional Athletes have learned. This will be a step by step comprehensive program to get you faster, stronger & more explosive!

Grades 7-12 ( Boys & Girls) are welcome!

Sessions will take place on Sunday & Tuesday @ 5pm. **Sessions will last 1hr

Beginning Sunday, October 5th & ending on Tuesday, November 18th for a total of 14 Sessions through the Fall.

Sunday: October 5th, 12th, 19th, 26th. November 2nd, 9th, 16th

Tuesday: October 7th, 14th, 21st, 28th. November 4th, 11th, 18th

***All of these Programs will be ran by one of our Performance Coaches & all sessions will take place at our performance Center in Tea at 1305 N Carla Ave. Parents are more than welcome to grab a seat in the lobby during sessions. No makeup dates or refunds will take place for missed sessions.