In our ‘Speed Lab’ we will focus on Speed Testing, Sprint Mechanics, Plyometrics and Learning specific Sprint Drills & Skills that some of our most Elite HS, Collegiate & Professional Athletes have learned. This will be a step by step comprehensive program to get you faster, stronger & more explosive!

Grades 7-12 ( Boys & Girls) are welcome!

Sessions will take place on Sunday & Tuesday @ 5pm. **Sessions will last 45min

Beginning Tuesday, October 6th & ending on Sunday, November 15th for a total of 12 Sessions through the Fall.

Sunday: October 11th, 18th, 25th. November 1st, 8th, 15th.

Tuesday: October 6th, 13th, 20th, 27th. November 3rd, 10th.

***All of these Programs will be ran by one of our Performance Coaches & all sessions will take place at our performance Center in Tea at 1305 N Carla Ave. Parents are more than welcome to grab a seat in the lobby during sessions. No makeup dates or refunds will take place for missed sessions.